There are techniques
to help reduce stress.
1. Organize your day in a way that makes life easier
2. Communicate how you are feeling to someone who cares
enough to listen
3. Nurture yourself by eating properly, getting enough sleep,
and doing things that make you feel better
4. Avoid being around negative people
Being in a good personal space
in an important ingredient for being a more positive, effective
parent.
Parent
Coaching and Counseling - Parenting Support Line can help!
Reduce your stress and become a better parent!
You and your Parenting Support Line coach will spend personal,
quality telephone time gaining awareness, building self-esteem,
answering crucial questions, finding practical solutions
and effecting change. In the course of a short consultation
and three fruitful conversations, we will focus on your
immediate needs, offer choices for change, and nurture your
development as a more effective parent.